The belief that nuts contain fat and it may contribute to weight gain is common, but this belief proven wrong. It is true that nuts are contains fats and oils, but their fat content includes unsaturated, mono and beneficial fats.
Nuts are also an important source of iron, but their absorption rate is lower than meat. Therefore, it is advised to take it if a person suffers from anemia.
Nuts also contain a percentage of proteins, which help in nourishing the muscles, especially those who exercise daily,Because they contain magnesium, raw nuts help relieve muscle spasms and relieve stress.
Because they contain magnesium, raw nuts help relieve muscle spasms and relieve stress.
It also helps in feeling full and reduces the absorption of sugar and fat in the body.
Eating an ounce of nuts 4 or 5 times a week may help reduce the risk of coronary artery disease.
Nutritional value for Amounts per 1 cup whole kernels (138g)
Protein : 22.1 g
Calories :579 (2500 KJ)
Cholestrols: 0.0 %
Water :2.5 g
Ash :3.2 g
Calcium :266 mg
Iron :4.5 mg
Mgnesium :286 mg
Phosphorus: 489 mg
Potassium :746 mg
Sodium :339 mg
Zinc :3.5 mg
Copper :1.2 mg
Manganese :2.6 mg
Selenium :2.8 mcg
Total Fat :52.8 g
Saturated fat :4 g
Monounsaturated Fat :33.7 g
Polyunsaturated Fat :12.7 g
Total Omega-6 fatty acids
Vitamin E :35.9 mg
Niacin :5.3 mg
Vitamin B6 :0.2 mg
