English Earl Grey tea falls into the category of flavored teas . Flavored tea includes any type of tea ( green – white – oolong – black scented) or flavored with fruits, flowers, spices, oils, extracts, natural or artificial flavors .
Earl Grey is one of the most famous flavored teas in the world, usually this tea is based on black tea flavored with oil from the peel of bergamot orange . It is a citrus fruit with an appearance and flavor between Orange and lemon with a little grapefruit and lemon . It is believed to be a combination of Seville bitter orange native to the Mediterranean and sweet lemon / lime native to Southeast Asia.
While Earl Grey tea was popular among the English, it was not an English invention . Flavored and fragrant tea is Chinese tea par excellence .
The first Chinese tea masters constantly experimented with ways to make their teas more exotic, attracting not only the attention of the reigning emperors of that time but also the business of merchants around the world looking to return home with unique flavors of the Far East.
From fragrant jasmine flowers and wild rose buds to bitter orange and sweet lychee fruit, Chinese tea experts have infused all kinds of fragrances and flavors into tea during processing to produce distinctive and drinkable drinks.
One of them explains the history of the origins of Earl Gray that the Chinese Mandarin tea master blended the first Earl Gray tea as a gift to Charles Gray, the second earl gray and Prime Minister of the United Kingdom from 1830 to 1834. According to the Gray family.
, The tea master used bergamot as a flavoring to offset the lemon flavor in the well water at Earl Grey’s farm, Howick Hall, near Newcastle, England.
Earl Grey’s wife, Lady Grey, loved tea so much that she enjoyed it exclusively she proved popular in London society and asked London tea merchants to recreate it.
Exactly what the English tea merchant marketed the first Earl Grey tea blend is a kind of controversy in the tea World.
But one thing is certain: while the second earl gray abolished slavery and reformed child labor laws in England during his political leadership, he will be famous for the beloved tea that he helped introduce to the world.
Good for your teeth
Tea contains very high levels of catechins, an antioxidant that fights oral infections. Fluoride is also a natural component of Earl Grey tea, it is also found in tap water. Fluoride is good for your teeth because it protects them from decay and also fights caries. So if you’re not a fan of city water, Earl Grey can be another natural way to get your daily dose of fluoride.
Digestion
Earl Grey tea is known to improve digestion. It helps with digestion, relieves dyspeptic pains, colic and nausea. It is also used to treat intestinal problems such as worms. Because it helps with digestion, it can also help keep you regular.
Fights anxiety and depression
It is known that the bergamot contained in Earl Grey tea has a calming effect on people, as well as enhances a person’s mood. This is due to the natural aromatherapy properties of bergamot. In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.
Energy
It may not have as much caffeine as coffee, but it does have enough caffeine to give you a nice afternoon boost without keeping you up all night.
Cancer prevention
Earl Grey contains high amounts of antioxidants (like most teas), which help human bodies fight free radicals that cause diseases such as cancer. Therefore, drinking delicious drinks can give you a greater chance not to get sick with such diseases.
Weight loss
Unsurprisingly, one of the most common effects of Earl Grey tea is weight loss. This is primarily due to citrus extract. It is for this reason that many people believe that citrus fruits in general can lead to weight loss. It is believed that calories are either broken down into food for your muscles or released through a natural metabolic process. So instead of cream or sugar, try putting lemons in future teacups instead.
Prevention of heart disease
Good news, guys! Obviously, drinking three cups of Earl Grey tea a day may help reduce the risk of heart disease. A study published in 2012 in the Journal of Preventive Medicine found that people who drank three cups of black tea a day significantly reduced blood triglyceride levels and increased “good cholesterol” HDL after three months. The participants also received increased levels of antioxidants, which, as we now know, fight free radicals that destroy your cells.
Stress relief
Unlike coffee, Earl Grey tea relaxes and calms the body almost instantly. It also has a stress-relieving effect while at the same time providing the same clarity and focus as coffee. This makes it the perfect alternative for those who don’t want to overdo coffee
Cold relief
The bergamot contained in Earl Grey is said to improve the immune system as well as cure fever. As such, it is considered a natural remedy for a cold.
Maintains hydration
And no, not only because you take it with water.
Unlike the properties of dehydrated coffee, tea helps you stay hydrated and maintains fluid balance in the body due to its high potassium content.
Obviously you should drink a lot of Earl Grey tea