Rich in calcium wich  is important for building bones, the chaff contains important antioxidants to promote cardiovascular health. And it’s contain vitmine E wich makes it good for maintaining skin and reduces signs of aging and wrinkles.

And almond contains many minerals, important for vital processes in the body and contains K and C, including potassium, magnesium, zinc, folic acid, vitamin.

Moreover, almonds have been shown to reduce inflammation in people with type 2 diabetes