One ounce (28 grams) of hazelnuts contains roughly:

  • Calories: 176
  • Fat: 9 grams
  • Protein: 6 grams
  • Carbs: 6 grams
  • Fiber: 3.5 grams
  • Vitamin E: 37% of the RDI
  • Magnesium: 20%

So we have The most Rich and valuable Hazelnut ever

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